How Does Fiber Affect the Immune System?

How Does Fiber Affect the Immune System?

Discover the effects of dietary fiber on the immune system Did you know that about 70-80% of your immune system lies in the gut (1)? That is why eating healthy food is so important to the health of your immune system. One of the most important nutrients for your...
Direct Primary Care: What Is It?

Direct Primary Care: What Is It?

Learn more about the direct primary care healthcare model and see if it’s right for you. Direct primary care allows for patients to have access to their primary doctor through an affordable membership that can be paid monthly, or annually. This removes the necessity...
Direct Primary Care

Direct Primary Care

Learn how direct primary care differs from traditional healthcare practices.   Understanding the Direct Primary Care Model: Direct Primary Care (DPC) is a delivery model in which patients pay a monthly fee to a primary care provider in exchange for access to...
The Power of Being Kind to YOU

The Power of Being Kind to YOU

Practice self-compassion and develop emotional resilience to nurture your inner radiance and illuminate the outside world.   Give and Receive Kindness Self-compassion is treating oneself with kindness by being understanding of personal experiences that involve...
Rise & Shine With A Morning Walk To Boost Your Mental Health

Rise & Shine With A Morning Walk To Boost Your Mental Health

Learn about the mental health benefits associated with an early stroll.   Start Your Morning on the Right Foot Waking up to the sound of your alarm is not pleasant. Similarly, you may dread the idea of taking a morning walk after rolling out of bed. However, it...
7 Tips To Eat Mindfully

7 Tips To Eat Mindfully

Learn to nourish your body and strengthen your relationship with food by practicing mindfulness.   Mindless vs Mindful Is your mind “full” when eating? Mindless eating is disregarding the body’s hunger cues, lacking awareness of food...