Discover the effects of dietary fiber on the immune system Did you know that about 70-80% of your immune system lies in the gut (1)? That is why eating healthy food is so important to the health of your immune system. One of the most important nutrients for your... 
Learn more about the direct primary care healthcare model and see if it’s right for you. Direct primary care allows for patients to have access to their primary doctor through an affordable membership that can be paid monthly, or annually. This removes the necessity... 
Learn how direct primary care differs from traditional healthcare practices. Understanding the Direct Primary Care Model: Direct Primary Care (DPC) is a delivery model in which patients pay a monthly fee to a primary care provider in exchange for access to... 
Practice self-compassion and develop emotional resilience to nurture your inner radiance and illuminate the outside world. Give and Receive Kindness Self-compassion is treating oneself with kindness by being understanding of personal experiences that involve... 
Learn about the mental health benefits associated with an early stroll. Start Your Morning on the Right Foot Waking up to the sound of your alarm is not pleasant. Similarly, you may dread the idea of taking a morning walk after rolling out of bed. However, it... 
Learn to nourish your body and strengthen your relationship with food by practicing mindfulness. Mindless vs Mindful Is your mind “full” when eating? Mindless eating is disregarding the body’s hunger cues, lacking awareness of food... 