Basic Steps For Easier Meal-Planning

Basic Steps For Easier Meal-Planning

Follow this effortless meal-prepping guide to meet your plant-based needs when navigating the supermarket.   The Benefits of Healthy Eating Plant-based diets consist of fruits, vegetables, whole grains, beans, legumes, seeds, nuts, and healthy oils while reducing...
5 Lifestyle Changes For Better Health

5 Lifestyle Changes For Better Health

Learn the benefits of lifestyle medicine and implement five practical changes to your routine that can transform your health and wellness.   Lifestyle Medicine For Your Health The focus of lifestyle medicine is to prevent, treat, and often reverse disease by...
6 Ways To Reverse High Cholesterol

6 Ways To Reverse High Cholesterol

Have you or a loved one just been diagnosed with high cholesterol? It’s important to know exactly what this means and how to combat it. High cholesterol is extremely common in the United States, with 94 million adults being considered borderline for the condition. ...
How To Follow A Plant-Based Diet When Eating Out

How To Follow A Plant-Based Diet When Eating Out

Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For example, Subway has a variety of bread that you can choose like the 9-grain wheat or Italian that can be stuffed with...
Starting Your Plant-Based Journey

Starting Your Plant-Based Journey

The Basics Of A Plant-Based Diet To begin your plant-based journey, the first step is to learn the basics behind a plant-based diet. A plant-based diet, also The first step is to learn the basics behind a plant-based diet to begin your plant-based journey. A...