Why hormone health matters
Hormones influence nearly every system in the body, including cardiovascular health, bone density, cognitive function, emotional regulation, metabolism, and sexual health.
When hormone levels shift—due to age, stress, medical conditions, or life transitions—symptoms may appear slowly and be mistakenly attributed to “normal aging” or stress alone. Careful evaluation helps determine whether hormone imbalance is contributing to how you feel.
Hormones are undertested and undervalued! Hormones are just as important as screening for diabetes and cholesterol.
The Problem
When symptoms don’t have clear explanations
Many patients seek hormone evaluation after feeling unheard or told that symptoms are nonspecific or unavoidable. In reality, hormonal changes can contribute to a wide range of concerns and deserve thoughtful medical attention.
Our role is to slow down, ask better questions, and determine whether hormone imbalance may be part of the picture—without assumptions or one-size-fits-all treatment.
Common Symptoms Women Experience:
- Fatigue and exhaustion
- Irregular or missed periods
- Brain fog and memory issues
- Hot flashes and night sweats
- Bloating and unwanted weight gain
- Dryness and low libido
Common Symptoms Men Experience:
- Chronic fatigue and low energy
- Irritability and mood swings
- Poor memory and concentration
- Unwanted weight gain
- Hair loss and muscle tone loss
- Low libido and erectile issues
The Solution
Comprehensive hormone testing and treatment
Effective hormone therapy begins with proper testing and interpretation.
Dr. Mondala focuses on identifying why hormone imbalance may be occurring—whether due to metabolic factors, stress physiology, nutritional status, medical conditions, or medication effects.
Care may include:
- Comprehensive hormone testing
- Interpretation within clinical context
- Lifestyle and nutrition guidance
- Medication or hormone therapy when appropriate
- Ongoing monitoring and adjustment
Treatment is individualized, conservative when possible, and always guided by safety and evidence.
Progesterone - The "Relaxation" Hormone
Critical for quality sleep, successful pregnancy, anxiety and depression regulation, and bone formation.
Estrogen - The "Get Stuff Done" Hormone
Essential for motivation, focus, mood regulation, bone density, and cognitive function. Starts declining in the 40s but can decline as early as 20-30s.
Testosterone - The "Vitality" Hormone
Important for protein synthesis, muscle strength and growth, fat metabolism, energy and endurance, bone density, libido, and fertility.
Starting Your Care with Dr. Lifestyle
Begin the conversation
Starting care is simple. When you request an
appointment, you’ll create secure access to our
patient portal — the space where your care
journey begins.
New patients complete a brief registration so we can understand your needs before your first visit. You’ll receive an email to activate your account and continue when you’re ready.
Shape your visit
Once you’re logged in, you’ll be guided through scheduling your appointment — choosing the provider, visit type, and time that best fits your needs.
Our process is designed to be flexible and intentional, allowing space for the kind of care that goes beyond rushed visits.
Ongoing, supported care
After scheduling, you’ll receive confirmation and next steps by email. Upcoming appointments and care details will always be available in your portal.
From here, our focus shifts to continuity — supporting you before, during, and after visits as part of a longer-term care relationship.
whole-person care
Thoughtful, personalized care for long-term health
Dr Micah Yu is an excellent doctor! He has helped me feel so much better and has given me a much better quality of life and for that I am very grateful! If you are looking for a kind, caring, excellent doctor that specializes in Rhuematology then Dr. Yu is your man! I have no doubt that he will be a leading doctor in the advancement of finding a cure for many of the debilitating autoimmune diseases that people suffer from today.
Mary R.
Dr. Mondala exceeded my expectations of functional medicine. She is detailed in her questions seeking to understand not only your physical health but also your spiritual health. She truly seeks to understand and care for the whole person. I am not a vegan, but she supports my nutrition and encourages me to try to incorporate new foods and recipes. She’s caring and thorough. I highly recommend her.
Diane G.
Dr. Micah Yu is the absolute best. He has been very informative about my issues with Auto Immune Dieases. Prior to him becoming my doctor I had no idea what really was going on with my body. Because of him I’ve stopped smoking and am eating somewhat healthier. He’s compassionate and cares about his patients. He is leaving the facility where I have been treated however wherever he goes he’ll definitely be an asset to all he encounters. Love you Dr. Yu.
Sheree 0.
OMG! Best doctor ever- AMAZING! I take my health extremely seriously (life is too precious and short not too). A REAL doctor concerned with your life, not just the symptom. She is incredibly knowledgeable, supportive, and present. It is as if you have an expert coach, confidante and physician accompanying you on the ups and downs of the life journey with you. I could never return to the regular medical model physician after experiencing Dr. Mondala. Simply THE best!
Maryloyola Y.
Dr. Yu is absolutely amazing. I went through two rheumatologists and a fancy primary care clinic before finding Dr. Yu. I have rheumatoid arthritis and Dr. Yu’s protocols are a mix of traditional medicine and integrative health, which is exactly what I was looking for. I was struggling to find someone who cared about the holistic-health approach, and Dr. Yu ended up being the perfect fit! You can tell he cares about his patients and is incredibly knowledgeable. I highly recommend
Amy S.
Dr. Mondala is not only a great physician but also a caring and compassionate one. She gives each and every one of her patients her full attention. Her methods of treating patients really emphasizes the core value of the Dr. Lifestyle clinic, which is that the patients needs are always met!
Sarah A.
Dr. Yu is a great doctor who gave me a second opinion for my ankylosing spondylitis. He’s given me more pathways to consider on top the standard treatment, including a lot of information on diet, exercise, supplements, and general life with ankylosing spondylitis.
Billy G.
Making the switch to Dr. Mondala as my primary care physician has filled my life with positivity and support. She takes her time with me and is always available when I need to see her. She has such a great wholistic approach to healing and wellbeing and I am so grateful to have her in my life.
Susan A.
Dr. Mondala has been the best primary care physician I have been to. She goes above and beyond for caring for me and my family whether its through traditional means or her lifestyle care. She always answers all my questions and concerns no matter the day or time. Anyone who chooses to have her as her PCP is doing themself a favor.
Jose C.
Dr. Micah Yu is a very caring doctor. Have been to several other RA Doctors and He has shown the most compassion and dedication to my individual needs.
Would recommend Him to those who are wanting individual care.
Nancy B.