Media - Dr. Lifestyle

In the Media & Educational Resources

Dr. Micah and Dr. Melissa

Clinical expertise beyond the clinic

Dr. Micah Yu and Dr. Melissa Mondala share evidence-based insights on integrative medicine, lifestyle medicine, autoimmune health, and whole-person care through podcasts, media features, and educational events.

Their work focuses on helping individuals better understand health through practical, accessible guidance grounded in clinical experience.

Previously guests and speakers:

Dive into the importance of self-compassion and empowerment by helping us focus on what is attainable and accessible to each of us.

Recent Releases

Going plant-based for your mental health? Here are some things to keep in mind

Ditching dairy can alleviate Arthritis Pain

Food as Medicine: Understanding the importance of food to gut health

What is a ‘Cytokine Storm,’ exactly? What autoimmune disease patients need to know

Food as Medicine: Perspectives on tackling childhood obesity

Nightshade Vegetables: Are they bad for Arthritis?

Gluten-free diet and arthritis: Does it help improve symptoms?

Our Shared Struggle with Gout

As a high school athlete, I was always pushing protein. I didn’t pay attention to balanced nutrition. I just ate whatever I could to down 200 grams of protein each...

Our Shared Struggle with Gout

During my pursuit of medicine, I was seeking methods to not only cure disease but also to prevent disease. I was initially drawn to psychology because I found human...

Our Shared Struggle with Gout

While the Western diet has evolved to become increasingly high in saturated fat, cholesterol, protein, sugar, and salt intake, nutrition education and training of health care...