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Dr. Micah and Dr. Melissa

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Dive into the importance of self-compassion and empowerment by helping us focus on what is attainable and accessible to each of us.

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Our Shared Struggle with Gout

As a high school athlete, I was always pushing protein. I didn’t pay attention to balanced nutrition. I just ate whatever I could to down 200 grams of protein each...

Why Lifestyle Medicine

During my pursuit of medicine, I was seeking methods to not only cure disease but also to prevent disease. I was initially drawn to psychology because I found human...

Catalysts for Change: Accelerating...

While the Western diet has evolved to become increasingly high in saturated fat, cholesterol, protein, sugar, and salt intake, nutrition education and training of health care...


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