Media - Dr. Lifestyle

Learn More About Us

Dr. Micah and Dr. Melissa

Watch, listen and read our resources to assist you on your journey to better health.

Previously guests and speakers:

Dive into the importance of self-compassion and empowerment by helping us focus on what is attainable and accessible to each of us.

Recent Releases

Going plant-based for your mental health? Here are some things to keep in mind

Ditching dairy can alleviate Arthritis Pain

Food as Medicine: Understanding the importance of food to gut health

What is a ‘Cytokine Storm,’ exactly? What autoimmune disease patients need to know

Food as Medicine: Perspectives on tackling childhood obesity

Nightshade Vegetables: Are they bad for Arthritis?

Gluten-free diet and arthritis: Does it help improve symptoms?

Our Shared Struggle with Gout

As a high school athlete, I was always pushing protein. I didn’t pay attention to balanced nutrition. I just ate whatever I could to down 200 grams of protein each...

Why Lifestyle Medicine

During my pursuit of medicine, I was seeking methods to not only cure disease but also to prevent disease. I was initially drawn to psychology because I found human...

Catalysts for Change: Accelerating...

While the Western diet has evolved to become increasingly high in saturated fat, cholesterol, protein, sugar, and salt intake, nutrition education and training of health care...