Learn about the mental health benefits associated with an early stroll. Start Your Morning on the Right Foot Waking up to the sound of your alarm is not pleasant. Similarly, you may dread the idea of taking a morning walk after rolling out of bed. However, it...
Learn to nourish your body and strengthen your relationship with food by practicing mindfulness. Mindless vs Mindful Is your mind “full” when eating? Mindless eating is disregarding the body’s hunger cues, lacking awareness of food...
Follow this effortless meal-prepping guide to meet your plant-based needs when navigating the supermarket. The Benefits of Healthy Eating Plant-based diets consist of fruits, vegetables, whole grains, beans, legumes, seeds, nuts, and healthy oils while reducing...
Learn the benefits of lifestyle medicine and implement five practical changes to your routine that can transform your health and wellness. Lifestyle Medicine For Your Health The focus of lifestyle medicine is to prevent, treat, and often reverse disease by...
Ideas On What You Can Order At Fast-Food Places & Restaurants There are various vegan options at your local fast-food spots and restaurants. For example, Subway has a variety of bread that you can choose like the 9-grain wheat or Italian that can be stuffed with...
